To grow a life in your womb is a miracle, and no amount of happiness can equate this wonderful event. However, there are quite a few of sheer challenges in getting pregnant, such as morning sickness, body size and shape adjustments, changes in appetite and moods, and other pregnancy woes.
One of the many changes you will encounter during pregnancy is difficulty in sleeping. As your tummy grows big, it becomes uneasy to fall sleep, resulting to less hours of your shut-eye moments. Take note also that on the latter part of pregnancy, your sleep will be interrupted frequently. It is during the last part of pregnancy where the bladder will be pushed by the growing uterus and that will make you go to the bathroom often, most especially during night time.
Sleep deprivation during pregnancy is valid as it is one of the ways on how the body reacts to the changes it faces. However, lack of sleep lead to crankiness, irritability, mood changes, and other not-so-favorable results, and these add to the challenges you have to deal with during pregnancy. Pregnancy pillows, the ones that look like giant sausages, are the answer to your sleeping problems.
The pregnancy pillow has more or less the same height as yours, designed to cushion your body from head to toe. This type of pillow is created to eliminate the sleeping problems of mothers-to-be, as it is very effective in preventing leg cramps, back pain, and hip aches among others. Suffice it to say, the comfort the pregnancy pillow brings is a wonderful solution to your sleeping problems. Here are only few of the health benefits of using a pregnancy pillow when sleeping or resting:
- Easy blood circulation: Pregnant women are advised to sleep on the sides to promote easy blood circulation. However, due to the size of the belly, this position is uncomfortable to some. But if pregnancy pillow is used, comfort is guaranteed, thanks to the proper cushioning and softness it has. You can easily adjust the pillow to your abdomen or the parts that need cushioning for better sleep.
- Prevents body ache: Due to the added weight in the body, some parts such as legs, hips and back become prone to stress and pain as they are the parts that “absorb” the effects of the added weight. When sleeping, these body parts are given comfort by the pregnancy pillow. The cushion and softness of the pillow generate the right comfort these body parts need, resulting to less pain, or even none at all.
- Longer sleeping and resting hours: Your body undergoes a lot of changes during pregnancy, and it is just right that you give it the correct amount of rest and sleep to cope up with the stress and pains it gets. Pregnancy pillows promote better sleep, and the more you get enough hours of rest and sleep in a day, the more you become healthy and prepared for the coming of your baby.
Written by Julia Jhules